Butt exercises – To get your butt in shape

A sculpted butt is a result of a disciplined exercise regimen and a healthy diet. There are various butt exercises that one can perform to give the butt a well toned look. Some of these butt exercises are mentioned below:

Lifting your legs

When it comes to butt exercises some of the best and the easiest are leg lifts. You can perform these exercises in all positions. You can start from the standing position. A leg lift exercise is simple enough wherein a leg is lifted in a straight manner. In this position the gluteal muscles can be tightened and flexed. You can continue a session of these butt exercises with a minimum of 15-20 reps.

Leg extensions

These are yet another type of butt exercises that will help in buttocks lift and the toning of your butt. To perform these exercises you need to get on your hands and knees. In this position, you need to lift your leg and at the same time flex and squeeze the gluteal muscles. It’s important to remember that you need to keep flexing and squeezing the muscles till you actually feel your butt getting tired.

Using weights

Butt exercises can also be performed using weights. You can add some weight to your ankle when you are performing leg lifts. These butt exercises involve the same motion but the addition of the ankle weight will help in the tiring of the muscles at a faster rate.

Toe tapping

It sounds like a dance form but toe tapping is an integral part of the various butt exercises that one can perform to get a toned butt. They are great butt exercise because they are easy. All you need to do is lie on your back and raise the knees. Your gluteal muscles will work during these butt exercises when your toes are gently tapped from side to side. The speed of the tapping dictates the fatigue level of the muscles of the butt. The more speed, the better.

The correct position is a prerequisite for successful butt exercises. These exercises need to be complemented by a healthy diet in order for them to be successful.

CC Buttocks Lifting Gel – An honest review

The Cobeco Cosmetics’ Buttocks Lifting Gel is a product that aims to target the buttocks to remove its dimples and to firm them up and to also give them a new and improved toned look. This buttocks lifting gel has the necessary ingredients to help in improving the elasticity of the skin on the buttocks and blood circulation of this area. It is like a dream come true for all those women who have been having sleepless nights on account of their cellulite problem.

Does it really work?

This buttocks lifting gel is quite a popular buy, which suggests that it really does work. If you are suffering from dimpled thighs and buttocks then this is the cream that has been specifically designed to help you out. It acts as a permanent solution for this problem and its active ingredients increase the blood circulation of the area where the gel is applied. An increase of blood circulation leads to the skin becoming smooth and an appreciable decrease in the cellulite.

What’s good about this buttocks lifting gel?

Apart from its inherent benefits of getting rid of the all those dimples on the buttocks; it has other benefits as well. For one, it is easy to apply and the more you apply this buttocks lifting gel the better it is for your skin. Though it is meant for women, quite a number of buttocks conscious men have been using it as well and to good results as well.

What’s bad about this buttocks lifting gel?

The only negative about this buttocks lifting gel is its price. It might become prohibitive to use this gel regularly on account of the cost. You might not be able to use this cream as frequently as you might want to, to get effective results.

Should you go for it?

Buttocks lifting gel is definitely a good deal. It’s proven to be a great success and continues to be so. Your buttocks dimples will definitely be taken care of and the cellulite problem will be taken care of, as well. It promises to do all that it claims to do.