Lifting and toning your legs and butt – The right way

If you want to tone your thighs and lift your butt, there is just one solution. You need to get rid of all that excess fat that has accumulated as a result of very little exercise and an unhealthy diet. Toning thighs through exercise and a diet change is just one of the ways to get great looking thighs. The great part about such exercises is that both the thigh and gluteal muscles are toned. So, not only do they help in toning thighs but also getting you a buttocks lift.

A change of diet – For the better

An exercise regimen without a change of diet is futile at best. You might become more active but if your diet continues the intake of fatty and unhealthy food, the fat deposits around the thigh are not going to reduce. A revamp of the diet that cuts down on your intake of fat in the form of processed and fried foods will boost your metabolism and also help in toning thighs.

Intense cardio workouts

A high intensity cardio workout helps in burning fat like no other exercise can. Intense cardio exercises are one of the ways in which you can go about toning thighs, albeit in an indirect manner. Regular cardio workouts not only help get rid of the fat but also improve the general fitness levels of the body.

Use of leg and thigh toners

Though named leg and thigh toners, these exercisers also offer a buttocks lift. An exerciser like the Carl Lewis Lateral Thigh Trainer provides an overall body workout and not only tones the thighs, legs and buttocks but also the stomach and the arms. It also offers the body the benefit of a cardio workout.

CC Buttocks Lifting Gel

As the name suggests, CC buttocks lifting gel helps smoothen the buttocks and the thighs in a whole new natural way. It’s a natural product with pure herbal ingredients, which improves the skin elasticity and its primary benefit is the fact that it helps in providing a buttocks lift.

You need to go about toning thighs and achieving buttocks lift by the right method. The right method for buttocks enhancement is the one that basically gets the job done. Also, it must be such that you can adhere to it for a long period of time.

4 steps towards getting a natural butt lift for yourself

You don’t have to go through intensive surgical procedures or the intake of drugs with a high concentration of chemicals in order to get a natural butt lift for yourself. A strict exercise regimen is the key to getting a natural butt lift. In as little as 4 easy buttocks lift approaches you can find yourself the proud owner of a tight, good looking butt. And, it’s not necessary to go to a gym to perform these exercises. You can opt for buttocks enhancement from the comfort of your own home.

The squats approach

Performing a daily dose of squats will help you get that butt lift that you so desperately need. For a squat you need to stand, keeping your feet slightly parted. The two feet must be at a distance that is slightly wider than your hip. While performing this exercise, a good posture is paramount for buttock enlargement. Once in the proper position, the knees need to be bent down so that your body achieves a sitting position.

The easy squats approach

If you think that the process of buttocks enhancement is getting a bit difficult as a result of the difficulty in performing squats, a stability ball can be used to make the process easier. You must place your body in a position such that the stability ball is in the small of your back. As you squat down and push against the ball, the position of the ball must reach the shoulder blades

The lunge approach

This is yet another butt enhancement step that is going to take your butt in the right direction and that is upwards. Lunges help in the toning of the gluteal muscles, as well as, muscles of the leg. Like the squat, you need to start the lunge in a standing position. The abs and shoulders should be held back and a hip distance should separate the feet. One leg needs to be extended while the body needs to dip down. This is in effect the lunge position. An angle of 90 degrees must be maintained for both the knees. This is the perfect lunge and will give you the perfect buttocks lift.

The walking lunge approach

You can choose to do the walking lunges. As the name suggests, you can pace the floor, and at the same time perform the lunges. You can perform alternate lunges for each leg, while pacing the floor.

There is no doubt that if you perform either one of these steps as a part of your daily exercise regimen you can get a great butt lift.

Butt exercises – To get your butt in shape

A sculpted butt is a result of a disciplined exercise regimen and a healthy diet. There are various butt exercises that one can perform to give the butt a well toned look. Some of these butt exercises are mentioned below:

Lifting your legs

When it comes to butt exercises some of the best and the easiest are leg lifts. You can perform these exercises in all positions. You can start from the standing position. A leg lift exercise is simple enough wherein a leg is lifted in a straight manner. In this position the gluteal muscles can be tightened and flexed. You can continue a session of these butt exercises with a minimum of 15-20 reps.

Leg extensions

These are yet another type of butt exercises that will help in buttocks lift and the toning of your butt. To perform these exercises you need to get on your hands and knees. In this position, you need to lift your leg and at the same time flex and squeeze the gluteal muscles. It’s important to remember that you need to keep flexing and squeezing the muscles till you actually feel your butt getting tired.

Using weights

Butt exercises can also be performed using weights. You can add some weight to your ankle when you are performing leg lifts. These butt exercises involve the same motion but the addition of the ankle weight will help in the tiring of the muscles at a faster rate.

Toe tapping

It sounds like a dance form but toe tapping is an integral part of the various butt exercises that one can perform to get a toned butt. They are great butt exercise because they are easy. All you need to do is lie on your back and raise the knees. Your gluteal muscles will work during these butt exercises when your toes are gently tapped from side to side. The speed of the tapping dictates the fatigue level of the muscles of the butt. The more speed, the better.

The correct position is a prerequisite for successful butt exercises. These exercises need to be complemented by a healthy diet in order for them to be successful.

CC Buttocks Lifting Gel – An honest review

The Cobeco Cosmetics’ Buttocks Lifting Gel is a product that aims to target the buttocks to remove its dimples and to firm them up and to also give them a new and improved toned look. This buttocks lifting gel has the necessary ingredients to help in improving the elasticity of the skin on the buttocks and blood circulation of this area. It is like a dream come true for all those women who have been having sleepless nights on account of their cellulite problem.

Does it really work?

This buttocks lifting gel is quite a popular buy, which suggests that it really does work. If you are suffering from dimpled thighs and buttocks then this is the cream that has been specifically designed to help you out. It acts as a permanent solution for this problem and its active ingredients increase the blood circulation of the area where the gel is applied. An increase of blood circulation leads to the skin becoming smooth and an appreciable decrease in the cellulite.

What’s good about this buttocks lifting gel?

Apart from its inherent benefits of getting rid of the all those dimples on the buttocks; it has other benefits as well. For one, it is easy to apply and the more you apply this buttocks lifting gel the better it is for your skin. Though it is meant for women, quite a number of buttocks conscious men have been using it as well and to good results as well.

What’s bad about this buttocks lifting gel?

The only negative about this buttocks lifting gel is its price. It might become prohibitive to use this gel regularly on account of the cost. You might not be able to use this cream as frequently as you might want to, to get effective results.

Should you go for it?

Buttocks lifting gel is definitely a good deal. It’s proven to be a great success and continues to be so. Your buttocks dimples will definitely be taken care of and the cellulite problem will be taken care of, as well. It promises to do all that it claims to do.

Butt Implants or Buttock Lifts – Which is The Right Choice For You

Both butt implants and buttock lifts are popular procedures to give a sculpted look and feel to the buttocks. Many a times, that great behind that you are admiring is not a result of a great deal of effort on the part of the person but the surgeon who performs these procedures.

Whether butt implants or buttock lifts are good for you is completely dependent on your preference. There are specific risks associated with both, which needs to be taken note of and then a decision needs be taken.

Butt implants

Butt implants are not unlike breast implants in the sense that they typically use silicone implants for butt enhancement. And they are available in a variety of shapes. The popularity of the butt implants also stems from the fact that they can be customised.

Butt implants also go by the name of buttock augmentation. Typically, an incision, 3 inches in length is usually made to create a pocket. This pocket is made in the midline of the buttocks. The positioning of the solid silicone implants is such that it lies between the muscle and the fat. The main buttock muscle is also the preferred area for the insertion of the silicone implants. This 2 to 3 hour process offers shape and symmetry to the buttocks.

Risk associated with butt implants

All medical procedures involve a degree of risk. Butt implants also have various associated risks like shifting of the implants post surgery. A person might also develop infection and many a times excessive bleeding can also occur as a result of butt implants. You might also need to undergo a revision surgery if the butt implants are not symmetrical.

A buttock lift

A buttock lift is a process wherein excess fat and skin are removed from the buttocks. This is generally done to lift sagging buttocks. What this does is that it not only improves upon the look and feel of the buttocks but it also adds shape to the whole lower area of the body. A cosmetic surgeon performs a buttock lift by making a hip to hip incision along the lower back. The excess skin is then pulled upwards to bring about a buttock lift.

When it comes to a buttock lift, a person might develop pain. This pain can be treated using medications. Also, as a part of the healing process, patients are asked to wear abdominal binders for around a month and half. Their role is to help prevent the building up of fluids and also support the healing process.

Safe Tanning Tips for Rich and Glowing Tan

Tanning is a process in which skin pigmentation darkens as a result of exposure to ultraviolet rays. Many people opt for natural skin tanning under the Sun, popularly known as sun bathing however, it’s totally different from the tanning done inside a tanning bed. Safe tanning can make your skin healthy; however, if done incorrectly, tanning can prove to be harmful for your skin.

Tips for safe Sun tanning
• Sunbathing is an enjoyable experience for everyone. Before moving out for sunbath, you should remove all make up and clean the skin properly to avoid any sunburn
• You should use moisturisers before and after tanning. It prevents the excess of UV rays from entering the skin
• Don’t do tanning sessions at a stretch. The gap between 2 tanning sessions should be at least 2 days or more
• Sun tanning should not be extended for more than 30 minutes for each session. It’s better to do tanning around 9-10 in the morning because the intensity of Sun remains moderate before this time

Tips for indoor skin tanning

• Before going inside a tanning bed, you should use a moisturiser, either DHA (dehydroxy acetone) or SPF (sunburn protection formula)
• Your each session of tanning inside a tanning bed shouldn’t be more than 10-15 minutes
• You shouldn’t go for tanning completely naked. It’s advisable to protect your private parts from the ultra violet rays

These are some of the tips that need to be considered while you are tanning for a healthy skin. Many websites provide useful information about skin tanning and its effects. You can also find some tanning products online. Some of the most popular tanning products are tanning sprays, tanning lotions and tanning capsules that help in enhancing and prolonging the rich tan. These capsules also help you from sun burn by minimising the time you spend under the sun to get a richer tan.

Many people face problems while tanning their body. Whether you do sun tanning or indoor tanning, it’s important that you do it properly. If you do it improperly, you are likely to experience some tanning blues.

Laser Hair Removal Benefits

Unwanted hairs have a typical habit of showing up at the least opportune moment such as the day before an important meeting, date with someone new you met at the bar or worse when you are planning to get cosy with your lover. Unwanted hair can be equally annoying for both men and women. You have to spend so much time to remove them because they re-grow frequently. These problems make one wish for a permanent solution. Laser hair removal is a permanent solution for unwanted hair. Here is a guide to laser hair removal benefits.

No need of a professional

Technological advances in recent years have led to innovative laser devices. The latest portable devices can be used in the comforts of your home and remove your unwanted hair permanently, provided you know how to operate them properly.

The usage guidelines or instructions come along with the laser device you buy. You need to read these instructions properly and then operate the device. The home based laser devices for removing unwanted hair have replaced clinic hair removal treatments to a large extent. You no longer need to visit the salons or clinics for permanent removal of unwanted hairs on your body.

Reduced levels of pain or discomfort

With laser devices, you would feel least pain or discomfort while removing unwanted hairs as compared to other methods of removing unwanted hairs such as waxing, plucking, electrolysis, and even shaving. Most of the people who use laser treatment find the pain negligible.

Reduced hair re-growth

The laser energy from a laser device can disable the hair follicles thus reducing the chances of hair re-growth. Most of the cases have reported about 80% reduction in hair re-growth after treatment with lasers.
Reduced after effects

One is likely to suffer minor redness on the area where laser treatment is done. However, it can subside within couple of days. There are minimal after effects of this treatment when compared to other methods used by people for removing their unwanted hairs.

Most suited parts

You can get laser hair removal benefits by using the device on body parts such as bikini line, facial hair, arms, under arms and legs. There are many more benefits of removing unwanted hairs with portable lasers, so why not get one home based laser device for you.

Laser Hair Removal Side Effects

Laser Hair Removal is the latest technique to get rid of unwanted hairs, which often annoy both men and women. There are many other methods for removing these unwanted hairs however, not a single method is free from side effects.

Is laser hair removal free from side effects?

Laser treatment for hair removal has more advantages than disadvantages. Before discussing its side effects, let’s know about the benefits of laser treatment. There are many benefits of laser treatment for removing unwanted body hair. It helps remove your unwanted hair permanently and leads to slow hair re-growth.

You can buy a technological advanced portable device for laser treatment at home. It can easily replace the need for clinic laser treatment for hair removal. Once you learn how to operate the laser device, you can remove your unwanted hair at will. The usage guidelines normally come along with the device. With home laser device, you can remove unwanted hair from any part of your body such as bikini like, under arms, arms, legs and face. An additional benefit of using laser treatment is you can feel minimal pain or discomfort during the treatment.

Laser treatment can cause some temporary side effects such as mild redness on the area of hair removal or skin sensitivity. These side effects normally wane off within couple of days. However, there are some rare side effects of this treatment such as formation of blisters or discolouring of skin. These side effects occur on a darker skin, which absorbs heat. This is probably one of the reasons why laser treatment for hair removal is not recommended for people with darker skin.

In general, both men and women have the much needed relief from unwanted hair after the introduction of laser treatment for hair removal, which has been made easier with technologically advanced home laser devices. Although there are mild laser hair removal side effects, they aren’t as serious or annoying as the problem of unwanted hair itself. Getting a suitable home laser device and using it properly can help you get rid of this hair problem very effectively.

Do you Have a Figure Improvement Plan?

The majority of people in developed countries and to an extent in some developing countries are gaining weight beyond healthy proportions, probably due to unhealthy food choices and inadequate physical exercise. People have become unconcerned about their figure. However, these trends need to be reversed and it’s very important for all including the ones who have already gained considerable amount of weight to prepare and act on their figure improvement plan.

Being overweight or obese is full of health risks. Obesity is related to many serious health problems and increases risk for heart disease, diabetes and cancer. It can also reduce the life span of a person by many years.

Suggestions about a figure improvement plan

• The foremost step for people who have gained considerable amount of weight is to increase physical exercise slowly and make healthy food choices. People who are on the verge of becoming overweight can check their lifestyle habits.

• You should avoid crash dieting or fat reducing therapies. Like weight gain, weight loss is also a slow process, so be patient and try to adapt healthy lifestyle.

• You should consider drugs for your weight loss treatment when the traditional methods of weight loss such as physical exercise and healthy diet alone prove inadequate. If need arises, you can take help of a weight trainer or doctor.

• It would help you considerably if you do at least 30 minutes of moderate-intensity exercise, depending upon your choice of activity at least 5 times a week.

• If children have gained extra weight, then they should be advised to do at least 60 minutes of moderate activity per day. It can be any physical activity depending upon their choice of sports.

• It’s common to feel the stiffness of muscles after physical exercise however, you shouldn’t discontinue your chosen physical activity, as stiffness normally disappears within few days.

• You can also seek advice from any weight management specialist or read online where you can find many websites that provide useful information on weight loss and weight management in a natural way.

• The results of figure improvement wouldn’t be fast. You should continue with your changed lifestyle for couple of months before analysing any results or benefits.

Which is a better for your skin – Organic skin care or chemical skin care?

Everyone is aware of the fact that chemical skin care is not healthy for our skin in the long run because it contains harmful chemicals that damage the skin. However, one can still see the chemical skin care products mushrooming in the market.

Most of the skin care products available on the market contain chemicals such as aluminium, propylene glycol, imidazolidinyl urea and other harmful chemicals. These can cause harmful effects on the skin in long run and all along, we get the feeling that these products prevent our skin from damage.

On the other hand, natural skin care products contain biologically derived ingredients only. These ingredients are completely derived from nature and have no known side effects on the skin. Natural skin care products aren’t harmful on the skin. Most of these natural skin care products contain naturally extracted oils, herbal extracts and various herbal ingredients. Some of the herbal extracts that are generally found in organic skin care products are soy oil, pomegranate seed oil, rosehip oil, calendula, green tea, white tea and other natural ingredients.

Take for example, a sunscreen product that protects our skin from the Sun. Most of the chemical sunscreen products contain chemicals such as benzophonones, oxybenzone and cinnamates, which are helpful in absorbing UV rays. However, these chemicals increase the risk of skin cancer. Comparatively, if you are using organic sunscreen products that contain substances such as zinc oxide or titanium oxide, it works as a reflective barrier and prevents UV rays from getting absorbed in the skin thus preventing skin complications.

If we talk about the most common skin care product, moisturisers, then also organic ones prove to be better than chemical moisturisers do. Natural or organic moisturisers contain essential oils and bearberry leaf extracts. On the other hand, chemical moisturisers contain chemicals such as parabens and sodium laureth sulphate that may increase the risk of cancer. If we keep side effects in mind, then most of us will find organic skin care products better than chemical skin care products.